Let’s explore the remarkable finding that almost one-quarter of those who suffer from a stroke have warning signs in the week earlier.... Read More
health
4 Things to Reduce Your Stroke Risk, Backed by Science
High blood pressure is a leading cause of stroke and may be the most significant controllable risk factor. Know your numbers and keep them low. If you have high blood pressure, with medical guidance, work to keep it under control.... Read More
Use Lifestyle to Drop Your Cancer Risk
Use lifestyle to drop your cancer risk. A healthy lifestyle can reduce cancer incidence. Even more encouraging is a new study that shows that living well can drop cancer risk even among... Read More
2 Prominent Myths About Depression
We may use the descriptor “depression” in several ways, often adding to the confusion. Depression may refer to a mood state reflected by anxiety, despair, discouragement, emptiness, or hopelessness. Some have no feelings or appear tearful. A depressed mood may be normal or a symptom of a psychopathological syndrome or a general medical disorder.... Read More
I Nearly Died and Got Life’s Best Education
“Death’s got an Invisibility Cloak?” Harry interrupted again. “So he can sneak up on people,” said Ron. “Sometimes he gets bored of running at them, flapping his arms and shrieking.…” ― J.K. Rowling, Harry Potter and the Deathly Hallows... Read More
5 Pro Tips for You to Dodge Heart Disease
You and I should aim for a diet that emphasizes fruits, vegetables, and whole grains. You know the rest of the drill: Low-fat dairy, poultry, fish, legumes, nuts, and non-tropical vegetable oils. Watch the sweets, red meat, and those beverages that are chock full of sugar. Go here to get help with healthy eating. For me, the DASH diet is an evidence-based diet approach.... Read More