But wait, there’s more: The antidepressant effects associated with exercise are linked to a drop in stress hormones such as cortisol. Swedish researchers have shown this to be associated with more cell growth in the hippocampus, the brain area responsible for memory and learning.... Read More
health
Longevity: Lifestyle or Genes?
We begin our exploration of longevity in 1997. Jeanne Calment of France finds her way to fame by simply being: She manages to avoid death for 122 years, five months, and fourteen days. Or did she?... Read More
Could Fasting Help Lower Your Blood Pressure?
Fasting and Lower Blood Pressure NEARLY HALF OF the adults in the United States have high blood pressure or hypertension. Most don’t even know they have it. Usually, there are no symptoms. Unfortunately,... Read More
Does Putting Alcohol Aside Make You Healthier?
Does Putting Alcohol Aside Make You Healthier? Many of you may have chosen to take a month away from alcohol as the New Year unfolded. Does such brief abstinence lead... Read More
Could the Bacteria in Your Mouth Help Us Detect Cancer?
Could the bacteria in your mouth help us detect cancer? We are getting more evidence suggesting the answer is yes. We often speak of tobacco, alcohol, and obesity as significant... Read More
A Sedentary Life Increases High Blood Pressure Risk
A sedentary life increases high blood pressure risk: Prolonged sitting is not the same as minimal physical activity. Today, we begin by looking at some of the problems that are... Read More