ow. I love that the fasting-mimicking diet had a broad and favorable effect on immune system function. The diet approach led to many anti-cancer programs in the cancer cells.... Read More
health
Dropping Stress in the Covid-19 Era
Another approach is to lie on your back. Place one hand on your chest and a light book (or the other hand) on your abdomen. Next, breathe in so that the book moves a maximal amount as you keep the hand on your chest still. Try doing it for seven minutes or more, and remember to keep focusing on your breathing.... Read More
Masks and Covid19
MASKS AND COVID19: Do you know how effective your mask is against COVID-19? A new study from the University of Göttingen and Cornell University discovered that wearing a face mask — even if... Read More
3 Ways You Can Prioritize Movement
Today I want to chat about 3 ways you can prioritize movement. Let’s get away from the word exercise for a moment, as the health benefits of simple activities such... Read More
Brain Aging – Do This to Slow It Down
The participants had measures of their blood pressure up to four times over 12 years. Researchers used blood pressure measurements and brain scans to determine brain age, a measure of brain health.... Read More
Reduce Back Pain With Your Mind
Over 85 percent of patients seen in primary care have non-specific low back pain — there is back pain with no identifiable underlying condition. Can psychological therapy provide lasting chronic pain relief? The answer appears to be yes.... Read More