Here are some more potential hot flash triggers: Stress, heat, spicy foods, caffeine, tight clothing, alcohol, and a sedentary lifestyle.... Read More
health
A Simple Way to Extend Your Lifespan
“What’s past is prologue,” Shakespeare once wrote, reminding us that our lives are not entirely determined by the past but shaped by what we do today. Today, I offer a simple way to extend your lifespan. And when it comes to living a long, vibrant life, science reveals that the answer isn’t hidden in some complex elixir or expensive treatment. It’s not about denying yourself pleasure or living a life of extremes. Instead, the solution is simpler than that. Forget fad diets and grueling exercise routines.... Read More
5 Tips for Optimizing Testosterone
Sleep isn’t just about feeling refreshed in the morning. A good night’s rest is as essential for your well-being as what you eat or how much you exercise. And it’s a key player when it comes to testosterone levels.... Read More
A Long COVID Twist: Cases Are Falling
Emerging research even suggests that long COVID could be the result of injury to multiple organs, including the lungs, heart, and brain. ... Read More
Do Night Owls Have a Cognitive Edge?
Interestingly, people who preferred being active in the evening, also known as night owls, performed better than those who liked mornings or early birds. ... Read More
Myo-Reps: The Minimalist’s Guide to Maximum Muscle
Myo-Reps: The Minimalist’s Guide to Maximum Muscle. I am constantly looking for ways to build (or maintain) muscle. Have you heard of myo reps? This approach is gaining attention in the... Read More