A recent multi-year study analyzing 15,000 subjects discovered an extreme, minimalist approach to strength training is effective, although less effective over the years.... Read More
health
Three Brain Hacks to Outsmart Dementia
A landmark 2020 report from the Lancet Commission identified hearing loss as a major risk factor for dementia.... Read More
Lifestyle and Cancer
Cigarette smoking is the leading cancer risk factor, contributing to 19 percent of cancer cases and 28.5 percent of cancer deaths.... Read More
Fountain of Youth?
Fountain of “Meh” Fountain of youth? Sorry. Your multivitamin is not going to make you Benjamin Button. Do you remember that 2008 Brad Pitt film, The Curious Case of Benjamin Button?... Read More
A Real Fountain of Youth
Women who were in the top third for feeling grateful had a 9% lower risk of death compared to the women in the bottom third. ... Read More
Needles for Hot Flashes
After ten weeks, the women who got acupuncture earlier said they felt much better. ... Read More