NOW, IN MY EARLY 60s, I AM NOTICING SOME CHANGES in my processing speed. This change has affected my short-term memory, which has become a bottleneck, reducing my acquisition and... Read More
health
An Easy Coffee Hack
Here is how to make your coffee more heart-healthy. I HAVE BEEN THINKING ABOUT HOW COFFEE consumption impacts my heart health. Today I offer an easy coffee hack. I recently wrote... Read More
Intermittent Fasting is Bad?
STOP! YOU MAY HAVE COME ACROSS ARTICLES and posts suggesting that intermittent fasting could raise your risk of dying from heart disease by a staggering 91 percent. But before you... Read More
The Atlantic Diet
THE ATLANTIC DIET IS A WAY OF EATING that is well-liked in certain parts of Spain and Portugal. It’s similar to the Mediterranean diet. Today, we’ll explore unlocking wellness: The Atlantic... Read More
Myeloma Awareness Month
MARCH THRUSTS THE SPOTLIGHT ONTO AN OFTEN-OVERLOOKED adversary: multiple myeloma. Myeloma Awareness Month is a stark reminder of patients’ challenges and the critical need for increased understanding and support. I... Read More
Resistance Training!
IN THE CONFINES OF MY WEIGHT ROOM, amidst the clinking of iron and the rhythmic grunts of determined younger weightlifters around me, I chase strength and size. Alas, I am... Read More