Forget Knee Replacements? This Simple Activity Slashes Arthritis Risk Knee pain and arthritis are common concerns, especially as we age. While there’s no guaranteed way to prevent them completely, new... Read More
health
Olive Oil and Dementia Risk
DEMENTIA IS A GROUP OF CONDITIONS THAT AFFECT MEMORY, thinking, behavior, and more. Today, we explore the relationship between olive oil consumption and dementia risk. The disease is a growing... Read More
Stevia vs. Regular Cookies
Sugar Swap Smackdown: Stevia Cookies vs. Regular Cookies — Can You Have Your Cake (and Eat It Too)? I FIND COOKIES TO BE A DELICIOUS (but sometimes regrettable) indulgence. I crave the sweet satisfaction... Read More
Food Can Unlock Your Genes
FORGET EXPENSIVE GENE EDITING THERAPIES. Instead, consider using your dinner plate to unlock some of your genes’ secrets. Doing so may allow you to dodge chronic diseases. Today’s topic? Food... Read More
Diet, Breast Cancer, and Your Heart
Eat Like a Breast Cancer Survivor: Shifting to a Heart-Healthy Diet I BRING GOOD NEWS FOR WOMEN FACING BREAST CANCER. A recent study suggests that a heart-healthy diet at diagnosis... Read More
A Power Nap Guide
HARDLY A WEEK GOES BY WHEN A PATIENT DOESN’T ASK me about short sleep. And the inevitable follow-up question: Do naps salvage a sleepless night? Today I offer a power... Read More