EATING PROTEIN IS NOT JUST GIVING YOUR MUSCLES the material they need to grow. It is like hitting a special button that tells your body to crank up muscle building,... Read More
health
AI and Medicine
ARTIFICIAL INTELLIGENCE (AI) IS ALREADY ENCROACHING in many medical specialties and may render some obsolete. Today, I will explore AI and medicine. This issue arose when my hospital’s radiology medical director... Read More
Surviving Breast Cancer
BREAST CANCER MORTALITY RATES DROPPED by a whopping 58 percent in the U.S. from 1975 to 2019. These reductions are associated with earlier detection via mammogram screening and better treatment... Read More
Fat-Burning Zone
ZONE 2 CARDIO HAS A RECENT BUZZ AROUND IT, with posts appearing on social media and podcasts. While it certainly has health benefits, one myth confuses many: Zone 2 cardio will not help... Read More
Vitamins and Memory
UNLOCK THE SECRETS TO A SHARPER MIND with the latest study on the relationship between multivitamins and memory. This essay explores how you might elevate your cognitive prowess. We explore... Read More
Drop Dementia Risk
TODAY, I OFFER 14 DEMENTIA RISK-REDUCING MANEUVERS, many backed by strong evidence. You will discover some hacks to master your mind: 14 proven strategies to slash your dementia risk potentially. Drop... Read More