Regular exercise improves blood flow to the brain, promotes the growth of new brain cells, and helps reduce inflammation, all of which are crucial for brain health. Regular exercise can reduce the risk of developing dementia by about one-fifth. This number comes from some analysis that combined the results of 58 studies on exercise and dementia. ... Read More
healthspan
Could My Netflix Binges Be Deadly?
No big surprise that the study confirmed sedentary behavior is linked to poorer health outcomes. However, the study reminds me that physical activity and sedentary time must be considered when evaluating adult health risks.... Read More
A Simple Way to Extend Your Lifespan
“What’s past is prologue,” Shakespeare once wrote, reminding us that our lives are not entirely determined by the past but shaped by what we do today. Today, I offer a simple way to extend your lifespan. And when it comes to living a long, vibrant life, science reveals that the answer isn’t hidden in some complex elixir or expensive treatment. It’s not about denying yourself pleasure or living a life of extremes. Instead, the solution is simpler than that. Forget fad diets and grueling exercise routines.... Read More