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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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heart health

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January 10, 2025 · In: health, heart health, Wellness

Heart Disease’s Kryptonite: 5 Hacks

Good sleep promotes healthy heart rate variability (HRV), which is the variation in time between heartbeats. Higher HRV is associated with better cardiovascular health and resilience.... Read More

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June 18, 2024 · In: cardiovascular disease, diet, Food, food and health, health, heart health, Wellness

Is My Drink Plotting My Downfall?

But then I saw scary headlines proclaiming that the sweetener xylitol — in the gum that I am chewing as I write — is linked to a higher risk of heart attack, stroke, and early death.... Read More

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June 12, 2024 · In: Wellness

Biohacking Your Health

Medications work differently depending on the time: Chronotherapy considers this rhythm. It studies how your body responds to medications at different times of the day.... Read More

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March 6, 2024 · In: cardiovascular health, exercise, exercise, health, heart health, Lifestyle

Exercise and Cholesterol

IN THE PURSUIT OF A HEART-HEALTHY LIFESTYLE, I want to know the precise duration of exercise required to lower my slightly high cholesterol. Today, I’ll explore the science-backed duration for... Read More

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December 21, 2023 · In: alcohol, cardiovascular disease, Food, food and health, health, heart health, Wellness

Spirits and Heart Health

PICTURE THIS: A HEALTH DRAMA WHERE ALCOHOL and your heart waltz in a dance of benefits and risks. Are you ready for alcohol’s first move? Today, we explore the relationship... Read More

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April 5, 2023 · In: alcohol, Food, health, Wellness

Is Wine Good for You?

The review analyzed research on nearly five million individuals' drinking and health habits. The study is one of the largest to undermine the belief that moderate drinking of wine (or other alcoholic beverages) is healthy. ... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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COVID and Smell

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Tea and Diabetes Risk

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Walk Twice Weekly to Improve Survival

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