Pro Tip: Aim for 33 milliliters per kilogram daily, evenly distributed throughout the day.... Read More
hot flashes
A Breakthrough for Hot Flashes?
Here are some more potential hot flash triggers: Stress, heat, spicy foods, caffeine, tight clothing, alcohol, and a sedentary lifestyle.... Read More
Needles for Hot Flashes
After ten weeks, the women who got acupuncture earlier said they felt much better. ... Read More
Menopause Makeover
The World Health Initiative study findings support using hormone therapy for the management of moderate to severe hot flashes, night sweats, and other menopausal symptoms for selected women in early menopause.... Read More
Hot Flashes and Other Plot Twists
DISTRESSING. DEBILITATING. TROUBLESOME. I hear these words every week from my patients. Did you know that 3 in 4 women in menopause have unexpected symptoms? This essay explores hot flashes... Read More