STOP! YOU MAY HAVE COME ACROSS ARTICLES and posts suggesting that intermittent fasting could raise your risk of dying from heart disease by a staggering 91 percent. But before you... Read More
intermittent fasting
Fasting vs. Calorie Counting
Studies have also shown intermittent fasting can lead to weight loss and improve metabolic health markers, such as insulin sensitivity and cholesterol levels.... Read More
Fasting and Weight
Intermittent fasting (IF) is an eating pattern in which individuals confine their food consumption to certain hours of the day. IF does not specify the foods you should eat; instead, intermittent fasting is about when you should eat them.... Read More
Fasting for Health
People often use intermittent fasting strategies for weight loss. There are many approaches, including time-restricted feeding and alternate-day fasting. Some studies show intermittent fasting is an effective tool for weight loss. Other studies hint that alternate-day fasting is no better than regular dieting.... Read More