Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

intermittent fasting

Pexels.com

" data-medium-file="https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2023/06/pexels-photo-2377045-1.jpeg?fit=300%2C190&ssl=1" data-large-file="https://i0.wp.com/newcancerinfo.com/wp-content/uploads/2023/06/pexels-photo-2377045-1.jpeg?fit=1024%2C647&ssl=1" data-lazy-sizes="(max-width: 750px) 100vw, 750px" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"/>

· In: diet, intermittent fasting, weight loss, Wellness

Fasting vs. Calorie Counting

Studies have also shown intermittent fasting can lead to weight loss and improve metabolic health markers, such as insulin sensitivity and cholesterol levels.... Read More

· In: Wellness

Fasting and Weight

Intermittent fasting (IF) is an eating pattern in which individuals confine their food consumption to certain hours of the day. IF does not specify the foods you should eat; instead, intermittent fasting is about when you should eat them.... Read More

· In: cholesterol, health, heart health, intermittent fasting, Wellness

Fasting for Health

People often use intermittent fasting strategies for weight loss. There are many approaches, including time-restricted feeding and alternate-day fasting. Some studies show intermittent fasting is an effective tool for weight loss. Other studies hint that alternate-day fasting is no better than regular dieting.... Read More

Follow Along

@michaelhuntermd

Copyright © 2023 · Theme by 17th Avenue