In this piece, I explore how foods like spinach, berries, nuts, olive oil, and fish can act as cognitive protectors, while processed foods, red meat, and excess cheese quietly sabotage the mind. Using a literary lens inspired by Borges and Kafka, Hunter doesn’t just list the science. He brings it to life.... Read More
lifestyle and health
Staying Fit With Age
YOU KNOW THE DRILL: DO SOME PHYSICAL ACTIVITY, and you can lower your risk of chronic diseases and early mortality. But today, I want to also focus on my four top... Read More
Sleep and Health
Obesity. Numerous studies associate insufficient sleep with weight gain. For example, a University of Iowa (USA) study discovered that individuals regularly sleeping fewer than six hours per night had a much higher chance of being overweight. On the other hand, those sleeping an average of wight hours had the lowest relative fat.... Read More
Ultra-processed Foods and Health
Ultra-processed foods include colorants, flavorings, modified starches, hydrolyzed proteins, hydrogenated oils, artificial sweeteners, and bulking agents. And I would be very remiss if I didn’t include my bete noir, high fructose corn syrup.... Read More