SLEEP THREADS ITS WAY AS THE INDISPENSIBLE FABRIC that weaves together our physical and mental well-being. I have been thinking about sleep a lot recently. Can you hack your sleep... Read More
lifestyle
Elevate Your Nap Game
I USE AFTERNOON NAPS TO RECHARGE and prepare for the rest of the day. Today’s topic is how to snooze smart and elevate your nap game. First, I want to... Read More
6 Tricks I Use to Protect My Brain
PRESERVING MY COGNITIVE ABILITIES is a top priority. Today, I share 6 tricks I use to protect my brain. Our brains are the epicenter of who we are, and their... Read More
Antioxidants and Cancer
CANCER STRIKES FEAR INTO THE HEARTS OF MANY. I know; I am a cancer doctor. My patients often ask if anti-oxidants could hold the key to reducing cancer risk. Today,... Read More
Heart Rate Variability
IS HEART RATE VARIABILITY (HRV) YOUR body’s Morse code of health, silently sending messages about your wellness? It’s not just about how fast your heart beats; it’s the rhythm and... Read More
Japanese Philosophy and You
I AM CONNECTED TO JAPAN IN MANY WAYS. Family, friends, and my study of the Japanese language and Shito-Ryu karate. Today, I want to explore 7 ways you can use... Read More