Do you underestimate the importance of getting adequate sleep? The United States Centers for Disease Control offers that adults ages 18 to 60 years should get seven hours or more of sleep, while those 61 to 64 seven to nine hours. If you are 65 or older, the CDC points to 7 to 8 hours as optimal.... Read More
long covid
Why Does Long Covid Occur?
A meta-analysis suggests that worldwide, long Covid (to be more precise, post-acute sequelae of COVID-19) represents a significant fraction of cases. Approximately 43 percent of COVID-19 tested positive cases (and more than half of those hospitalized with COVID-19) suffer from it.... Read More