Middle-aged individuals walking the most steps had a 43 percent lower risk of diabetes (in addition to a nearly one-third (31 percent) reduction in the chances of developing high blood pressure).... Read More
longevity
1 Key to Living Longer
1 key to living longer. I give you the most extensive population-based study examining the link between adherence to a Mediterranean diet and telomere length in middle-aged women. Recently, I... Read More
Longevity: Lifestyle or Genes?
We begin our exploration of longevity in 1997. Jeanne Calment of France finds her way to fame by simply being: She manages to avoid death for 122 years, five months, and fourteen days. Or did she?... Read More