EVEN IF YOU DON’T LIKE MORNINGS, I have some suggestions for things you should consider doing when you awaken. Today, I want to share how I turbocharge my day. Of... Read More
meditation
Use Meditation to Live Longer
When telomeres are too short, they don’t function well to protect the DNA. As they get older, telomeres also release substances that promote inflammation and accelerate the aging process. Telomere length is a reliable biomarker of human aging.... Read More
Box Breathing Makes Me Calmer and Improves My Mood
Box breathing makes me calmer and improves my mood. Meditation is not easy for me, and Vinyasa flow yoga has proven to be even more challenging. But I have found... Read More
Mindfulness Works But Not for All
Compared to other feel-good practices such as exercise, mindfulness fares neither better nor worse. Mindfulness is “a state of active, open attention to the present. This state involves observing one’s thoughts and feelings... Read More