In this new essay, "The Surprising Power of Movement After Cancer," I explore the science behind this phenomenon. We now know that physical activity can reduce cancer recurrence, ease treatment-related fatigue, and even improve survival rates. But just as important are the emotional and psychological benefits.... Read More
Mediterranean diet
Keto vs. Mediterranean
Keto vs. Mediterranean: What the Latest Study Got WrongA major new diet study has just been released, and the media has rushed to declare a winner. The ketogenic diet, known... Read More
Diets Don’t Work for Weight Loss
Numerous studies have documented the link between weight loss attempts and future weight gain.... Read More
Olive Oil and Dementia Risk
DEMENTIA IS A GROUP OF CONDITIONS THAT AFFECT MEMORY, thinking, behavior, and more. Today, we explore the relationship between olive oil consumption and dementia risk. The disease is a growing... Read More
The Atlantic Diet
THE ATLANTIC DIET IS A WAY OF EATING that is well-liked in certain parts of Spain and Portugal. It’s similar to the Mediterranean diet. Today, we’ll explore unlocking wellness: The Atlantic... Read More
Keto or Mediterranean Diet?
A measure of blood sugar (hemoglobin A1c) values improved on both diets, with no differences between the two approaches. ... Read More