THE ATLANTIC DIET IS A WAY OF EATING that is well-liked in certain parts of Spain and Portugal. It’s similar to the Mediterranean diet. Today, we’ll explore unlocking wellness: The Atlantic... Read More
Mediterranean diet
Keto or Mediterranean Diet?
A measure of blood sugar (hemoglobin A1c) values improved on both diets, with no differences between the two approaches. ... Read More
Eat Well!
The research investigation is a part of the InCHIANTI project, conducted in Tuscany (Italy) over twenty years. The study included 642 subjects over 65 and facilitated obtaining complete data on food biomarkers.... Read More