MODERATE-TO-INTENSE PHYSICAL ACTIVITY for 10 minutes a day, five times a week, seems to lower the chance of older adults experiencing constant worry and anxiety. Today, we focus on fighting... Read More
mental healh
Small Talk and Big Smiles
SIMPLE SOCIAL INTERACTIONS WITH STRANGERS can make you happier. That’s the conclusion of a recent study examining 60,000 people. Today, we focus on small talk and big smiles: The surprising... Read More