In Denmark, a person who stays up late is a “B-person,” in contrast to an early riser or “A-person?”... Read More
mental health
My Reflections at Year’s End
In the 1950s, philosopher Jean-Paul Sartre categorized the pursuit of happiness into three distinct approaches: 1) Having; 2) Doing; and 3) Being.... Read More
How Stress Impacts Cancer Risk
Stress changes the body, the tumor, and the cancer microenvironment.... Read More
Finding Focus in a World of Distraction
Danshari is a Japanese term coined by author Hideko Yamashita. It signifies a mindful approach to decluttering.... Read More
Walking to Beat Depression
Depression strikes more than 8% (21 million) of American adults annually.... Read More
Magic Mushrooms and Depression
“Depression is a response to past loss, and anxiety is a response to future loss.”... Read More