The modern world—fast, noisy, and always on—has disrupted something fundamental in our brains.... Read More
mental health
A Breakthrough in Burnout Prevention
A soft forehead tattoo now tracks brainwaves and eye movements in real time — offering a revolutionary way to detect mental overload and prevent burnout before it begins.... Read More
The Diet to Outrun Dementia
In this piece, I explore how foods like spinach, berries, nuts, olive oil, and fish can act as cognitive protectors, while processed foods, red meat, and excess cheese quietly sabotage the mind. Using a literary lens inspired by Borges and Kafka, Hunter doesn’t just list the science. He brings it to life.... Read More
Overwork Is Rewiring Your Brain
In this deeply researched, clinically grounded essay, I explore a groundbreaking new study that used MRI imaging to examine the brains of healthcare workers working more than 52 hours a week. The results? Structural changes in 17 key brain regions, including those responsible for memory, emotional regulation, decision-making, and attention.... Read More
Fractals and a Quiet Mind
“Photography is the story I fail to put into words.” — Destin Sparks.... Read More
Why I Just Poured Ice on My Head Again
Ten years ago, I poured a bucket of ice on my head and accidentally helped raise $115 million. This week, I did it again—but not for ALS. This time, it’s... Read More
