Have a beginner’s mindset. Approach each photography session with openness, curiosity, and a willingness to let go of preconceptions. Consider mindful observations of your surroundings before you begin to shoot photographs.... Read More
mental health
A Real Fountain of Youth
Women who were in the top third for feeling grateful had a 9% lower risk of death compared to the women in the bottom third. ... Read More
6 Unique Depression Subtypes
Stanford University (USA) researchers used fancy brain scans (functional MRI) and artificial intelligence to identify different patterns of depression and anxiety in people’s brains. ... Read More
Telehealth for Depression
Studies suggest telehealth can: Reduce opioid overdose deaths, improve patient satisfaction for rheumatologic conditions, help manage Parkinson's disease, and more. Provide valuable care for those with cardiovascular disease Help manage movement disorders (such as Parkinson’s disease)... Read More
Walking and Cognition
The author highlights the cognitive benefits of walking, emphasizing its role in enhancing memory, creativity, focus, and stress reduction. Walking stimulates brain cell growth, improves executive functions, and releases important chemicals like BDNF and dopamine. Regular walks promote overall brain health, helping protect against age-related decline and boosting mental capabilities.... Read More
Mediterranean Diet and Mental Health
Sweeteners vs. Stress Busters: Interestingly, the study found a negative association between fruit intake and stress symptoms. On the flip side, low consumption of sugary drinks correlated with lower anxiety, suggesting these sugary beverages might worsen anxiety.... Read More