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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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mental health

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February 23, 2025 · In: basic science, breast cancer, cancer, health, stress, Wellness

How Stress Impacts Cancer Risk

Stress changes the body, the tumor, and the cancer microenvironment.... Read More

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January 26, 2025 · In: mental health, psychology

Finding Focus in a World of Distraction

Danshari is a Japanese term coined by author Hideko Yamashita. It signifies a mindful approach to decluttering.... Read More

January 21, 2025 · In: Depression, exercise, exercise, fitness, health, Lifestyle, mental health

Walking to Beat Depression

Depression strikes more than 8% (21 million) of American adults annually.... Read More

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October 5, 2024 · In: Depression, hallucinogen, mental health, psychedelic, psychology

Magic Mushrooms and Depression

“Depression is a response to past loss, and anxiety is a response to future loss.”... Read More

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August 19, 2024 · In: Depression, health, mental health, music, psychology, Wellness

Music Therapy and the Brain

The participants who listened to their preferred music saw more improvement in their symptoms of depression.... Read More

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August 15, 2024 · In: aging, Alzheimers, cardiovascular health, dementia, health span, longevity, Wellness

New Alzheimer’s Findings Offer a Reason to Smile

Regular exercise improves blood flow to the brain, promotes the growth of new brain cells, and helps reduce inflammation, all of which are crucial for brain health. Regular exercise can reduce the risk of developing dementia by about one-fifth. This number comes from some analysis that combined the results of 58 studies on exercise and dementia. ... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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