MILLIONS GRAPPLE WITH THE REALITIES OF SCHIZOPHRENIA, a complex mental health condition. Today, we explore the relationship between a keto diet and mental health. Traditional medications can be very effective, but... Read More
mental health
LSD for Anxiety
A GROUNDBREAKING STUDY REVEALS A SINGLE LSD DOSE offers instant and sustained relief. Today, I explore LSD for generalized anxiety disorder. After yielding promising results in a clinical trial, an... Read More
Isolation Nation
IN THE TAPESTRY OF AMERICAN LIVES, an unsettling thread of solitude weaves through the narrative, as revealed by January’s enlightening Healthy Minds Monthly Poll from the American Psychiatric Association. Today,... Read More
Gum and Health!
I HAVE BEGUN TO CHEW GUM, as there is evidence that the practice can enhance attention while promoting well-being. Today, we explore the mental and physical health benefits of chewing. Today,... Read More
Sonic Bliss: Sound Baths
Asound bath is a therapeutic experience that involves immersing oneself in soothing sounds and vibrations produced by various instruments. This essay explores sonic bliss: the secret stress-reduction weapon you never... Read More
LSD for Anxiety
A NEW CLINICAL TRIAL SHOWED THAT MM-120 — the hallucinogen you may know as LSD — has potential as a new treatment for generalized anxiety disorder. When my patients tell me that they have... Read More