NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms. Today’s topic? 2 hours a week to beat the... Read More
mental health
Probiotics & Mental Health
Anxiety disorders are among the most common mental health conditions worldwide, affecting a significant portion of the global population. The condition is the most common mental illness globally and has a striking impact on the global disease burden.... Read More
Psilocybin and Depression
Subjects who received 25 milligrams of psilocybin had a much greater reduction in depression for at least three weeks compared with the control groups (those receiving ten versus one milligram of the drug).... Read More
Supplements and Depression
This study is the first to examine the association between maintenance and incidence of depressive episodes and omega-3 consumption.... Read More
Diet for Depression
MAJOR DEPRESSION IS ONE OF THE MOST PREVALENT mental disorders in the United States. For some, the condition results in severe impairments interfering with the ability to carry out activities of... Read More
2 Prominent Myths About Depression
We may use the descriptor “depression” in several ways, often adding to the confusion. Depression may refer to a mood state reflected by anxiety, despair, discouragement, emptiness, or hopelessness. Some have no feelings or appear tearful. A depressed mood may be normal or a symptom of a psychopathological syndrome or a general medical disorder.... Read More