We may use the descriptor “depression” in several ways, often adding to the confusion. Depression may refer to a mood state reflected by anxiety, despair, discouragement, emptiness, or hopelessness. Some have no feelings or appear tearful. A depressed mood may be normal or a symptom of a psychopathological syndrome or a general medical disorder.... Read More
mental health
Exercise Can Reduce the Risk of Anxiety and Depression
Structured exercise is good for your physical health, and may have mental health benefits, too. This study is valuable because it provides additional data suggesting physical activity may benefit mental health. The study is also one of its types to use objective measures — rather than self-reporting — of physical fitness.... Read More