I was one number away from a lifetime prescription. As a physician, I decided to try something else first—small lifestyle changes. The result? Lower cholesterol, better sleep, no meds. This story isn’t about avoiding medication—it’s about reclaiming control, one habit at a time.... Read More
metabolic health
The Surprising Power of Movement After Cancer
In this new essay, "The Surprising Power of Movement After Cancer," I explore the science behind this phenomenon. We now know that physical activity can reduce cancer recurrence, ease treatment-related fatigue, and even improve survival rates. But just as important are the emotional and psychological benefits.... Read More