• Home
  • Blog
  • About
  • Shop
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Shop
  • Contact
  • Body
  • Mind
  • Social
  • Mobile Menu Widgets

    Connect

    Search

Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

  • Body
  • Mind
  • Social

mindfulness

silhouette of person raising its hand

December 9, 2023 · In: anxiety, Depression, health, mental health, mindfulness, stress, Wellness

Stress Busters 101

STRESS OFTEN BECOMES AN UNWELCOME COMPANION in the hustle and bustle of my daily life. Today, I present Stress Busters 101: Hacking Your Way to Zen. I sometimes feel overwhelmed,... Read More

pagoda in gray scale shot

October 29, 2023 · In: health, Lifestyle, mindfulness, philosophy, Wellness

Japanese Philosophy and You

I AM CONNECTED TO JAPAN IN MANY WAYS. Family, friends, and my study of the Japanese language and Shito-Ryu karate. Today, I want to explore 7 ways you can use... Read More

photo of person holding alarm clock

July 5, 2023 · In: health, sleep, Wellness

5 Tips To Sleep Faster

Visualization can be a powerful sleep aid. Imagine a calm spot in your mind. Populate it with specific colors, sounds, and objects. If you visualize in great detail, you should be better able to push away unwelcome thoughts.... Read More

well done beef steak and vegetables on plate

June 29, 2023 · In: Food, food and health, Lifestyle, Wellness

Mindful Eating

Mindful eating, a practice rooted in mindfulness meditation, encourages me to bring my full attention and awareness to the present moment while eating. Admittedly, the concept is new to this writer. I am rethinking much about lifestyle as I transition into my 60s.... Read More

January 21, 2021 · In: brain health, sleep, Wellness

Improve Your Focus and Creativity with a Nap

Improve Your Focus and Creativity with a Nap What about napping? What is the optimal length for your nap? The available scientific literature points to these observations: Napping for five... Read More

Primary Sidebar

Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

Read More

Connect

join the list

Featured Posts

man people dog face

New Alzheimer’s Findings Offer a Reason to Smile

paramedic performing cpr

Cardiac Arrest and CPR

brown and black owl staring

Night Owls: Depression Risk Revealed

Categories

  • Body
  • Mind
  • Social

Search

Archives

Follow Along

@michaelhuntermd

thebreastcancerdoctor

#Stanford2021 #tyhunter #Stanford2021 #tyhunter
#stanforduniversity #graduation #tyhunter #stanforduniversity #graduation #tyhunter
Hope you too are having a joy-filled weekend! Hope you too are having a joy-filled weekend!
Seattle almost-summer day #hiking #rattlesnakeledg Seattle almost-summer day #hiking #rattlesnakeledge #seattle
I hope you have a joy-filled 2021! I hope you have a joy-filled 2021!
Breathing out of 2020 and into 2021. #hawaii #hiki Breathing out of 2020 and into 2021. #hawaii #hiking #awe #mindfulness
Instagram post 18137289235185551 Instagram post 18137289235185551
Instagram post 17851535831416158 Instagram post 17851535831416158
Instagram post 17889383257655934 Instagram post 17889383257655934
Ah... Ah...
Instagram post 17850799412251973 Instagram post 17850799412251973
www.newcancerinfo.com www.newcancerinfo.com
Exciting new research results... Exciting new research results...
#moma #manhattan #travelphotography #museumofmoder #moma #manhattan #travelphotography #museumofmodernart #cancerdoctor #barnard #newyork #newyorkcity #photography #leicaphotography #blackandwhitephotography #photographylovers #photooftheday
3 ways to lower your colon cancer risk #cancer#col 3 ways to lower your colon cancer risk #cancer#coloncancer#dietandcancer#rectalcancer#wellness#lifestyle
Love the early morning Pike Place Market. Peaceful Love the early morning Pike Place Market. Peaceful, as it opens.
#seattle#spaceneedle#pikeplacemarket#pacificnorthw #seattle#spaceneedle#pikeplacemarket#pacificnorthwest#travelphotography#leicaphotography
#finnriver #finnrivercider #finnriverfarm #PortTow #finnriver #finnrivercider #finnriverfarm #PortTownsend  #olympicpeninsula #BainbridgeIsland #seattlephotographer #travelphotography #cider  #appleciderfestival
#finnriver#olympicpeninsula #porttownsend #seattle #finnriver#olympicpeninsula #porttownsend #seattle #seattlelife #thingstodoinseattle #ciderfestival #ciderhouse #bainbridgeisland
#prostatecancer #cancer#prostate#cancer #wellness #prostatecancer #cancer#prostate#cancer #wellness #prostatecancerawareness #prostateexam #prostatecancerawarenessmonth #menshealth
Follow on Instagram

Footer

On the Blog

  • Body
  • Mind
  • Social

Info

  • About
  • Shop
  • Contact

stay in the know

Copyright © 2025 · Theme by 17th Avenue