In this new post, I walk you through the six science-backed steps I use to reduce chronic inflammation in my own life. These aren’t gimmicks or supplements hawked by influencers. They’re foundational habits backed by decades of research:... Read More
mindfulness
Fractals and a Quiet Mind
“Photography is the story I fail to put into words.” — Destin Sparks.... Read More
Stress Busters 101
STRESS OFTEN BECOMES AN UNWELCOME COMPANION in the hustle and bustle of my daily life. Today, I present Stress Busters 101: Hacking Your Way to Zen. I sometimes feel overwhelmed,... Read More
Japanese Philosophy and You
I AM CONNECTED TO JAPAN IN MANY WAYS. Family, friends, and my study of the Japanese language and Shito-Ryu karate. Today, I want to explore 7 ways you can use... Read More
5 Tips To Sleep Faster
Visualization can be a powerful sleep aid. Imagine a calm spot in your mind. Populate it with specific colors, sounds, and objects. If you visualize in great detail, you should be better able to push away unwelcome thoughts.... Read More
Mindful Eating
Mindful eating, a practice rooted in mindfulness meditation, encourages me to bring my full attention and awareness to the present moment while eating. Admittedly, the concept is new to this writer. I am rethinking much about lifestyle as I transition into my 60s.... Read More