When telomeres are too short, they don’t function well to protect the DNA. As they get older, telomeres also release substances that promote inflammation and accelerate the aging process. Telomere length is a reliable biomarker of human aging.... Read More
mindfulness and meditation
Just Meditate! You’ll Reduce Inflammation
Mindfulness meditation reduced interleukin-6 levels, a marker of inflammatory disease risk.... Read More
Mindfulness Works But Not for All
Compared to other feel-good practices such as exercise, mindfulness fares neither better nor worse. Mindfulness is “a state of active, open attention to the present. This state involves observing one’s thoughts and feelings... Read More