July 23, 2024 · In: exercise, exercise, fitness, health, Lifestyle, weight training, weightlifting, weightliftingMyo-Reps: The Minimalist’s Guide to Maximum Muscle Myo-Reps: The Minimalist’s Guide to Maximum Muscle. I am constantly looking for ways to build (or maintain) muscle. Have you heard of myo reps? This approach is gaining attention in the... Read More