I USE AFTERNOON NAPS TO RECHARGE and prepare for the rest of the day. Today’s topic is how to snooze smart and elevate your nap game. First, I want to... Read More
naps
Why You Should Nap
Sleep five minutes, and we don’t have enough time to move deeply enough into sleep to yield a real benefit. Go 30 minutes or longer, and you enter slow-wave sleep and get sleep inertia. The sweet spot, according to the National Sleep Foundation, is ten to 20 minutes.... Read More