This isn’t just a nutrition lecture. It’s a warning. And a roadmap. Because restoring fiber isn’t about being trendy—it’s about reducing inflammation, feeding the gut microbiome, and unlocking better health from the inside out.... Read More
nutrition
Is Chicken the New Cigarette?
A recent study from southern Italy just reported this (for people eating more than 300 grams weekly): Poultry — yes, the supposed “healthy meat” — is associated with a nearly 1.3-times higher death risk and increased gastrointestinal cancer.... Read More
The Grocery Store Aisle Is Quietly Killing Us
You’re not just choosing food. The system is choosing for you: - Food deserts that offer chips but not spinach - Subsidies that make soda cheaper than fruit - Advertisements targeting children with cartoon-covered sugar bombs... Read More
A Food That Fights Diabetes
“There is nothing either good or bad, but thinking makes it so.” ― William Shakespeare, Hamlet.... Read More
Fructose and Your Health
Soft drinks represent 16 percent of overall sugar intake; fruit drinks five percent, sports and energy drinks two percent, and other sources one percent.... Read More