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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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nuts and heart health

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July 11, 2021 · In: Wellness

Eat Nuts and Improve Your Heart Health

The high-fat content of nuts may give you some pause. Still, nuts are excellent sources of both monounsaturated and polyunsaturated fats. Nuts are also low in unhealthy saturated fats. This combination enhances heart health, with the former fats lowering so-called bad LDL cholesterol.... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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