• Home
  • Blog
  • About
  • Shop
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Shop
  • Contact
  • Body
  • Mind
  • Social
  • Mobile Menu Widgets

    Connect

    Search

Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

  • Body
  • Mind
  • Social

psychology

sunray across green grass field

April 17, 2025 · In: Depression, diet, diet and health, mental health, Wellness

This Diet Helps Many With Depression

What the evidence supports: ✅ Plenty of fruits and vegetables (especially leafy greens and berries)  ✅ Whole grains instead of refined carbohydrates  ✅ Legumes, nuts, and seeds for fiber and minerals  ✅ Fatty fish like salmon or sardines, for omega-3s  ✅ Olive oil as a primary fat source  ✅ Limit ultra-processed foods, sugary snacks, fried items, and soft drinks... Read More

person standing between concrete building

March 9, 2025 · In: happiness, health, mental health, psychology, Wellness

My Reflections at Year’s End

In the 1950s, philosopher Jean-Paul Sartre categorized the pursuit of happiness into three distinct approaches: 1) Having; 2) Doing; and 3) Being.... Read More

frozen shore along sea

March 6, 2025 · In: beauty, fractals, fractals, Wellness

The Shocking Math Behind What You Find Beautiful

Using eye-tracking, qEEG, and fMRI, Taylor and colleagues discovered that a specific type of fractal naturally draws people, which can reduce stress.  This stress reduction appears to happen because of a physiological resonance.... Read More

sunray across green grass field

February 2, 2025 · In: Lifestyle, philosophy, Wellness

How “Just Enough” Leads to a Better Life

Hygge: Hygge is a Danish word that means “coziness” or “comfort.” It is the art of creating a warm and inviting atmosphere. Friluftsliv is a Norwegian word meaning “open-air living.” It is the practice of spending time in nature. Sysselsättning: Sysselsättning is a Swedish word meaning “occupation” or “pursuit.” It suggests that everyone should have a hobby or passion.... Read More

macro photography of piano

January 26, 2025 · In: mental health, psychology

Finding Focus in a World of Distraction

Danshari is a Japanese term coined by author Hideko Yamashita. It signifies a mindful approach to decluttering.... Read More

January 21, 2025 · In: Depression, exercise, exercise, fitness, health, Lifestyle, mental health

Walking to Beat Depression

Depression strikes more than 8% (21 million) of American adults annually.... Read More

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 5
  • Next →

Primary Sidebar

Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

Read More

Connect

join the list

Featured Posts

close up photo of glass of matcha drink

Health Benefits of Green Tea

healthy woman women strength

5 Natural Menopause Solutions

close up photography of white cat besides christmas lights

Christmas Can Be Dangerous

Categories

  • Body
  • Mind
  • Social

Search

Archives

Follow Along

@michaelhuntermd

thebreastcancerdoctor

#Stanford2021 #tyhunter #Stanford2021 #tyhunter
#stanforduniversity #graduation #tyhunter #stanforduniversity #graduation #tyhunter
Hope you too are having a joy-filled weekend! Hope you too are having a joy-filled weekend!
Seattle almost-summer day #hiking #rattlesnakeledg Seattle almost-summer day #hiking #rattlesnakeledge #seattle
I hope you have a joy-filled 2021! I hope you have a joy-filled 2021!
Breathing out of 2020 and into 2021. #hawaii #hiki Breathing out of 2020 and into 2021. #hawaii #hiking #awe #mindfulness
Instagram post 18137289235185551 Instagram post 18137289235185551
Instagram post 17851535831416158 Instagram post 17851535831416158
Instagram post 17889383257655934 Instagram post 17889383257655934
Ah... Ah...
Instagram post 17850799412251973 Instagram post 17850799412251973
www.newcancerinfo.com www.newcancerinfo.com
Exciting new research results... Exciting new research results...
#moma #manhattan #travelphotography #museumofmoder #moma #manhattan #travelphotography #museumofmodernart #cancerdoctor #barnard #newyork #newyorkcity #photography #leicaphotography #blackandwhitephotography #photographylovers #photooftheday
3 ways to lower your colon cancer risk #cancer#col 3 ways to lower your colon cancer risk #cancer#coloncancer#dietandcancer#rectalcancer#wellness#lifestyle
Love the early morning Pike Place Market. Peaceful Love the early morning Pike Place Market. Peaceful, as it opens.
#seattle#spaceneedle#pikeplacemarket#pacificnorthw #seattle#spaceneedle#pikeplacemarket#pacificnorthwest#travelphotography#leicaphotography
#finnriver #finnrivercider #finnriverfarm #PortTow #finnriver #finnrivercider #finnriverfarm #PortTownsend  #olympicpeninsula #BainbridgeIsland #seattlephotographer #travelphotography #cider  #appleciderfestival
#finnriver#olympicpeninsula #porttownsend #seattle #finnriver#olympicpeninsula #porttownsend #seattle #seattlelife #thingstodoinseattle #ciderfestival #ciderhouse #bainbridgeisland
#prostatecancer #cancer#prostate#cancer #wellness #prostatecancer #cancer#prostate#cancer #wellness #prostatecancerawareness #prostateexam #prostatecancerawarenessmonth #menshealth
Follow on Instagram

Footer

On the Blog

  • Body
  • Mind
  • Social

Info

  • About
  • Shop
  • Contact

stay in the know

Copyright © 2025 · Theme by 17th Avenue