Danshari is a Japanese term coined by author Hideko Yamashita. It signifies a mindful approach to decluttering.... Read More
psychology
Walking to Beat Depression
Depression strikes more than 8% (21 million) of American adults annually.... Read More
The Book A Football Player Read on the Sidelines
“Over the years, cameras have caught NFL players doing some memorable non-football things on the sidelines during games. Tom Brady once hurled an electronic tablet in frustration. Three members of the Seattle Seahawks were fined for eating hot dogs during a 1995 preseason game.”... Read More
Music Therapy and the Brain
The participants who listened to their preferred music saw more improvement in their symptoms of depression.... Read More
The Lens I Left Behind (And What I Found)
Awe quiets negative self-talk. The experience appears to deactivate our default mode network, linked to self-perception.... Read More
When Life Gets Blurry, I Focus on My Camera
Have a beginner’s mindset. Approach each photography session with openness, curiosity, and a willingness to let go of preconceptions. Consider mindful observations of your surroundings before you begin to shoot photographs.... Read More