What the evidence supports: ✅ Plenty of fruits and vegetables (especially leafy greens and berries) ✅ Whole grains instead of refined carbohydrates ✅ Legumes, nuts, and seeds for fiber and minerals ✅ Fatty fish like salmon or sardines, for omega-3s ✅ Olive oil as a primary fat source ✅ Limit ultra-processed foods, sugary snacks, fried items, and soft drinks... Read More
psychology
My Reflections at Year’s End
In the 1950s, philosopher Jean-Paul Sartre categorized the pursuit of happiness into three distinct approaches: 1) Having; 2) Doing; and 3) Being.... Read More
The Shocking Math Behind What You Find Beautiful
Using eye-tracking, qEEG, and fMRI, Taylor and colleagues discovered that a specific type of fractal naturally draws people, which can reduce stress. This stress reduction appears to happen because of a physiological resonance.... Read More
How “Just Enough” Leads to a Better Life
Hygge: Hygge is a Danish word that means “coziness” or “comfort.” It is the art of creating a warm and inviting atmosphere. Friluftsliv is a Norwegian word meaning “open-air living.” It is the practice of spending time in nature. Sysselsättning: Sysselsättning is a Swedish word meaning “occupation” or “pursuit.” It suggests that everyone should have a hobby or passion.... Read More
Finding Focus in a World of Distraction
Danshari is a Japanese term coined by author Hideko Yamashita. It signifies a mindful approach to decluttering.... Read More
Walking to Beat Depression
Depression strikes more than 8% (21 million) of American adults annually.... Read More