Some good news: Running does not appear to result in sustained wear and tear of healthy knee cartilage. A new study also suggests small, short-term alterations to cartilage after a run reverse within hours.... Read More
What You Need to Know to Optimize Your Health
Some good news: Running does not appear to result in sustained wear and tear of healthy knee cartilage. A new study also suggests small, short-term alterations to cartilage after a run reverse within hours.... Read More