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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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sleep and weight

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May 7, 2023 · In: health, insomnia, sleep, Wellness

Sleep Apnea Myths

Sleep apnea symptoms include loud snoring, gasping for air during sleep, waking up with a dry mouth or sore throat, daytime sleepiness, irritability, and difficulty concentrating. Treatment options include lifestyle changes, such as losing weight and quitting smoking, continuous positive airway pressure (CPAP) machines, or surgery in severe cases.... Read More

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August 28, 2022 · In: Wellness

Lose Weight With Sleep

How does sleep work its magic? Two hormones are essential to the process, including ghrelin and leptin. Ghrelin tells us when to eat and when we are sleep-deprived, we have more ghrelin.... Read More

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March 23, 2022 · In: health, insomnia, weight, weight loss, Wellness

Sleep and Weight Loss

Could getting sufficient sleep be a key to weight loss? The answer is an emphatic yes. Al I hear about are diets, diets, and diets. But what if I told... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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Can Diet Fight Prostate Cancer?

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Vitamin D and Cancer

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Fasting for Health

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