Sleep apnea symptoms include loud snoring, gasping for air during sleep, waking up with a dry mouth or sore throat, daytime sleepiness, irritability, and difficulty concentrating. Treatment options include lifestyle changes, such as losing weight and quitting smoking, continuous positive airway pressure (CPAP) machines, or surgery in severe cases.... Read More
sleep apnea
Sleep Apnea Tools
Positional therapy for sleep apnea involves using devices or techniques that keep you in a specific sleep position to prevent the airway from collapsing, especially for those who only experience sleep apnea when lying on their back. Try sleeping on your side, even though doing so won’t solve the root problem. Also, consider a mattress that elevates your head. Pregnancy pillows sometimes help.... Read More