No fancy gear, no expensive apps—just doable, evidence-based tweaks that work with how your brain is wired.... Read More
stress
Overwork Is Rewiring Your Brain
In this deeply researched, clinically grounded essay, I explore a groundbreaking new study that used MRI imaging to examine the brains of healthcare workers working more than 52 hours a week. The results? Structural changes in 17 key brain regions, including those responsible for memory, emotional regulation, decision-making, and attention.... Read More
The Shocking Math Behind What You Find Beautiful
Using eye-tracking, qEEG, and fMRI, Taylor and colleagues discovered that a specific type of fractal naturally draws people, which can reduce stress. This stress reduction appears to happen because of a physiological resonance.... Read More
How “Just Enough” Leads to a Better Life
Lagom is a Swedish word that means “just right” or “not too much and not too little.”... Read More
How Stress Impacts Cancer Risk
Stress changes the body, the tumor, and the cancer microenvironment.... Read More