Good sleep promotes healthy heart rate variability (HRV), which is the variation in time between heartbeats. Higher HRV is associated with better cardiovascular health and resilience.... Read More
stroke
Outsmart Heart Disease
Adopting a healthier lifestyle lowered the risk of early-onset coronary artery disease by more than 14 times in individuals with the highest genetic predisposition. ... Read More
Rethinking Stroke Treatment
We find ourselves in a complex grey zone, carefully weighing the risk of stroke against the potential for bleeding complications with blood thinners. ... Read More
4 Things to Reduce Your Stroke Risk, Backed by Science
High blood pressure is a leading cause of stroke and may be the most significant controllable risk factor. Know your numbers and keep them low. If you have high blood pressure, with medical guidance, work to keep it under control.... Read More
How You Can Drop Your Stroke Risk
Drop Your Stroke Risk There are two general categories of stroke, hemorrhage, and ischemia. In some ways, these are opposite conditions. Hemorrhage is marked by too much blood in the closed cranial... Read More