A NEW STUDY CONFIRMS DIETARY SUPPLEMENTS for slowing the progression of age-related macular degeneration, the most common cause of blindness in older Americans. Age-related macular degeneration (AMD), or macular degeneration,... Read More
supplements
Vitamin K: The Forgotten One
common form, mainly in plant foods. We find Vitamin K2 only in animal and fermented plant foods such as natto.... Read More
Dropping Stress in the Covid-19 Era
Another approach is to lie on your back. Place one hand on your chest and a light book (or the other hand) on your abdomen. Next, breathe in so that the book moves a maximal amount as you keep the hand on your chest still. Try doing it for seven minutes or more, and remember to keep focusing on your breathing.... Read More