Time affluence refers to sufficient time to pursue meaningful activities and leisure, control over one’s schedule, and a lack of time-strapped or overwhelmed.... Read More
travel
The Power of Vacationing
1. Unplug. You cannot escape work stress if you keep checking in with work. Put the email and pending tasks aside. 2. Savor the planning. Knowing your vacation is coming increases your brain’s dopamine levels, enhancing your happiness. 3. Embrace new things. My most memorable holidays involved new (and often challenging) experiences. The neuroscientists remind us that we must find our sweet spot between overly stimulating and slothful.... Read More