The author highlights the cognitive benefits of walking, emphasizing its role in enhancing memory, creativity, focus, and stress reduction. Walking stimulates brain cell growth, improves executive functions, and releases important chemicals like BDNF and dopamine. Regular walks promote overall brain health, helping protect against age-related decline and boosting mental capabilities.... Read More
walking and health
Rise & Stride
IN THE QUIET MORNING STILLNESS, I emerge from the hospital shadows when the world awakens from its slumber. Like clockwork, at the stroke of seven, the medical center grounds bear witness to a spectacle that has earned me notoriety — my daily morning strolls. Today, I offer ten steps to boost your morning mojo. Rise & stride.... Read More
Walking and Health
Regular physical activity is one of the most important acts we can do to improve or maintain good health. Movement is associated with lower risks of several cancers, cardiovascular disease, diabetes, and more.... Read More
Why All of Us Should Do This Exercise
A new study shows us that walking for a certain amount of time weekly adds years to our lives by reducing numerous health risks. Let’s look at how long you and I should be strolling to reap the benefits. We get new insights from a study recently published in the American Heart Association Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference.... Read More