I was one number away from a lifetime prescription. As a physician, I decided to try something else first—small lifestyle changes. The result? Lower cholesterol, better sleep, no meds. This story isn’t about avoiding medication—it’s about reclaiming control, one habit at a time.... Read More
walking for health
500 Steps to Health
ACCORDING TO A NEW STUDY, EVERY ADDITIONAL 500 STEPS walked daily reduces the risk of cardiovascular disease by one-seventh. The health improvements begin at 3,000 daily steps. I often write about... Read More
Sit Less!
Columbia University (USA) researchers recently addressed the frequency and volume of physical activity to fight back. The answer: Just five minutes of walking every 30 minutes (during prolonged periods of sitting) can offset some of the harmful effects of being mostly sedentary.... Read More