In June, I passed 120,000 views on Medium.com. That’s where my community lives now — readers who comment, share, subscribe, and even support my work through ebook purchases. It’s a place where my writing has real momentum. And it’s where I plan to keep building.... Read More
weight loss
The Surprising Power of Movement After Cancer
In this new essay, "The Surprising Power of Movement After Cancer," I explore the science behind this phenomenon. We now know that physical activity can reduce cancer recurrence, ease treatment-related fatigue, and even improve survival rates. But just as important are the emotional and psychological benefits.... Read More
💪 Why Doing Less Builds More Muscle (At Any Age)
As a competitive amateur bodybuilder in the over-60 category, I’ve tried every volume strategy you can imagine — German volume training, high-frequency splits, pyramid sets, you name it.... Read More
These 3 Cheap Protein Foods Keep Me Ripped.
For daily use, stick with “light” tuna (usually skipjack) rather than albacore—it has lower mercury but is still packed with protein.... Read More
Is Hidden Inflammation Sabotaging Your Health?
Olive oil is my go-to fat, and I’m consciously trying to get friendly with fermented foods like yogurt. I hope to boost my gut microbes, which might play a big role in tamping down inflammation.... Read More
Heart Disease’s Kryptonite: 5 Hacks
Good sleep promotes healthy heart rate variability (HRV), which is the variation in time between heartbeats. Higher HRV is associated with better cardiovascular health and resilience.... Read More