High circulating levels of erythritol can contribute to increased rates of heart attack and stroke by promoting platelet aggregation and blood clot development.... Read More
weight loss
Forget Body Mass Index?
Does the bodybuilding gym rat 5' 8" me, who weighed 165 at my peak building phase, have the same BMI as a couch sitter of the same height and weight? Yes.... Read More
Netflix Can Wait. But Your Heart Can’t
Walking just under 4,000 steps each day reduced the risk of early death from any cause (including cardiovascular disease such as heart attack or stroke).... Read More
Diets Don’t Work for Weight Loss
Numerous studies have documented the link between weight loss attempts and future weight gain.... Read More
Lifestyle and Cancer
Cigarette smoking is the leading cancer risk factor, contributing to 19 percent of cancer cases and 28.5 percent of cancer deaths.... Read More
How I Got Shredded at 61
My Cheerios also give me 20 percent of the recommended daily values (DV) of vitamin D, iron, thiamin, niacin, vitamins B6 and B12, folate, and zinc. Good for a cup of cereal. ... Read More