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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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weight loss

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May 4, 2025 · In: exercise, fitness, health, Lifestyle, Wellness

💪 Why Doing Less Builds More Muscle (At Any Age)

As a competitive amateur bodybuilder in the over-60 category, I’ve tried every volume strategy you can imagine — German volume training, high-frequency splits, pyramid sets, you name it.... Read More

April 12, 2025 · In: bodybuilding, diet, exercise, health, Lifestyle, Wellness

These 3 Cheap Protein Foods Keep Me Ripped.

For daily use, stick with “light” tuna (usually skipjack) rather than albacore—it has lower mercury but is still packed with protein.... Read More

April 6, 2025 · In: Anti-inflammatory diet, diet, diet and health, exercise, exercise, fitness, Food, food and health, Lifestyle, mindfulness, Wellness

Is Hidden Inflammation Sabotaging Your Health?

Olive oil is my go-to fat, and I’m consciously trying to get friendly with fermented foods like yogurt.  I hope to boost my gut microbes, which might play a big role in tamping down inflammation.... Read More

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January 10, 2025 · In: health, heart health, Wellness

Heart Disease’s Kryptonite: 5 Hacks

Good sleep promotes healthy heart rate variability (HRV), which is the variation in time between heartbeats. Higher HRV is associated with better cardiovascular health and resilience.... Read More

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October 19, 2024 · In: diet, Food, food and health, health, microbiome, weight loss, Wellness

Fake Sugar and Your Health

High circulating levels of erythritol can contribute to increased rates of heart attack and stroke by promoting platelet aggregation and blood clot development.... Read More

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October 9, 2024 · In: diet, diet and health, health, heart health, Wellness

Forget Body Mass Index?

Does the bodybuilding gym rat 5' 8" me, who weighed 165 at my peak building phase, have the same BMI as a couch sitter of the same height and weight? Yes.... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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Boost Your Immune System

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Bacon, Nitrates, and Nitrites

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AI and Cancer

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