Walking just under 4,000 steps each day reduced the risk of early death from any cause (including cardiovascular disease such as heart attack or stroke).... Read More
weight loss
Diets Don’t Work for Weight Loss
Numerous studies have documented the link between weight loss attempts and future weight gain.... Read More
Lifestyle and Cancer
Cigarette smoking is the leading cancer risk factor, contributing to 19 percent of cancer cases and 28.5 percent of cancer deaths.... Read More
How I Got Shredded at 61
My Cheerios also give me 20 percent of the recommended daily values (DV) of vitamin D, iron, thiamin, niacin, vitamins B6 and B12, folate, and zinc. Good for a cup of cereal. ... Read More
Diet & Weight Loss Plateau
A weight loss plateau often occurs around six months due to the body's natural adjustment. A study found that switching diets resulted in a slower weight loss. The key to overcoming a plateau involves maintaining healthy habits, regular exercise, and consulting a healthcare provider. Peak week before competitions focuses on muscle size and definition.... Read More
Stevia vs. Regular Cookies
Sugar Swap Smackdown: Stevia Cookies vs. Regular Cookies — Can You Have Your Cake (and Eat It Too)? I FIND COOKIES TO BE A DELICIOUS (but sometimes regrettable) indulgence. I crave the sweet satisfaction... Read More