Heart rate is a vital sign reflecting your health. It’s a reflection of disease risk and mortality. The beat of our hearts isn’t just our body’s rhythm; it’s a predictor of early... Read More
weight loss
Dodging Diabetes
I’ll BEGIN BY TESTING YOUR KNOWLEDGE ABOUT DIABETES and lifestyle tactics to reduce risk. Today, I focus on dodging diabetes. As I age, I am aware that I am at... Read More
5 Tips For Weight Management
ARE YOU TIRED OF RIDING THE FAD DIET ROLLERCOASTER, only to find yourself back where you started? You’re not alone. As I get within a month of my bodybuilding physique... Read More
Intermittent Fasting is Bad?
STOP! YOU MAY HAVE COME ACROSS ARTICLES and posts suggesting that intermittent fasting could raise your risk of dying from heart disease by a staggering 91 percent. But before you... Read More
Resistance Training!
IN THE CONFINES OF MY WEIGHT ROOM, amidst the clinking of iron and the rhythmic grunts of determined younger weightlifters around me, I chase strength and size. Alas, I am... Read More
How I Lose Weight
SO MANY INDIVIDUALS START AN EXERCISE ROUTINE, DIET, and still do not lose weight. This essay will help unlock your ultimate weight loss power: the game-changing strategies that transformed my body.... Read More