PROTEIN IS A VITAL MACRONUTRIENT THAT is central to building, maintaining, and repairing our body’s tissues. Today’s topic? Protein exposed. As I prepare for the Emerald Cup, the Master’s Over-60... Read More
weight loss
Calorie Restriction
As a college undergraduate, I learned about a fascinating anti-aging trick for mice: a significant calorie restriction. Restrict the caloric intake of a mouse by about one-third, and they live... Read More
Heart Rate and Disease Risk
Heart rate is a vital sign reflecting your health. It’s a reflection of disease risk and mortality. The beat of our hearts isn’t just our body’s rhythm; it’s a predictor of early... Read More
Dodging Diabetes
I’ll BEGIN BY TESTING YOUR KNOWLEDGE ABOUT DIABETES and lifestyle tactics to reduce risk. Today, I focus on dodging diabetes. As I age, I am aware that I am at... Read More
5 Tips For Weight Management
ARE YOU TIRED OF RIDING THE FAD DIET ROLLERCOASTER, only to find yourself back where you started? You’re not alone. As I get within a month of my bodybuilding physique... Read More
Intermittent Fasting is Bad?
STOP! YOU MAY HAVE COME ACROSS ARTICLES and posts suggesting that intermittent fasting could raise your risk of dying from heart disease by a staggering 91 percent. But before you... Read More