STOP! YOU MAY HAVE COME ACROSS ARTICLES and posts suggesting that intermittent fasting could raise your risk of dying from heart disease by a staggering 91 percent. But before you... Read More
weight loss
Resistance Training!
IN THE CONFINES OF MY WEIGHT ROOM, amidst the clinking of iron and the rhythmic grunts of determined younger weightlifters around me, I chase strength and size. Alas, I am... Read More
How I Lose Weight
SO MANY INDIVIDUALS START AN EXERCISE ROUTINE, DIET, and still do not lose weight. This essay will help unlock your ultimate weight loss power: the game-changing strategies that transformed my body.... Read More
Chrononutrition
IN THE QUEST FOR A HEALTHIER LIFESTYLE, emerging research sheds light on some unconventional (yet effective) strategies to combat obesity. Today, I will show you how to outsmart your appetite:... Read More
Fat-Burning Zone
ZONE 2 CARDIO HAS A RECENT BUZZ AROUND IT, with posts appearing on social media and podcasts. While it certainly has health benefits, one myth confuses many: Zone 2 cardio will not help... Read More
The Gut and Brain
FOR THOSE DEALING WITH OBESITY, LOSING WEIGHT through intermittent fasting has fascinating effects on the brain-gut-microbiome axis. Today, we explore the connection between the gut and the brain. A new small... Read More
