ZONE 2 CARDIO HAS A RECENT BUZZ AROUND IT, with posts appearing on social media and podcasts. While it certainly has health benefits, one myth confuses many: Zone 2 cardio will not help... Read More
weight loss
The Gut and Brain
FOR THOSE DEALING WITH OBESITY, LOSING WEIGHT through intermittent fasting has fascinating effects on the brain-gut-microbiome axis. Today, we explore the connection between the gut and the brain. A new small... Read More
7 Weight Loss Hacks
PRESCRIBED DRUGS (SUCH AS SEMIGLUTIDE) ARE REVOLUTIONIZING the weight loss world. Oprah Winfrey recently offered that her remarkable weight loss was partly due to such medicines. But that is not... Read More
Japanese Code To Wellness
JAPANESE PEOPLE TEND TO STAY THIN AND HEALTHY. Have you ever wondered why? Today, I offer my traveler’s tale: Cracking the code to Japanese wellness. In this article, I want... Read More
Almonds and Weight
NUTS ARE HIGH IN FAT, SO THEY DON’T PROMOTE WEIGHT LOSS. Right? Think again: Recent research from Australia indicates you can enjoy almonds and lose weight. Today, I offer a... Read More
2 Lunch Strategies for Health
HAVE YOU EVER HEARD OF “SHOKUIKI?” Japanese doctor and pharmacist Sagen Ishizuka pioneered this philosophy of eating. The word is from ones meaning “eat” and “grow.” Today, I’ll share my... Read More