BREAK FREE FROM THE SCALE: 3 BETTER FITNESS BENCHMARKS. Today, I want to explore how you can focus on your pulse, physical ability, and exercise tests to assess your health.... Read More
weight loss
Climb to Better Health
I TRY TO AVOID THE ELEVATOR AT WORK, preferring to climb a flight or two of stairs. A new study suggests that you can climb your way to better health.... Read More
Non-Running Cardio Approaches
A study published in the American Journal of Epidemiology found that regular participation in non-running aerobic activities, such as swimming or cycling, was associated with a significantly reduced risk of coronary heart disease. ... Read More
Smoothie Sabotage: Skip the Banana
Avocado is a fantastic source of heart-healthy monounsaturated fats, fiber, and potassium. It can impart a silky texture to your smoothies, adding a creamy, nutty flavor.... Read More
My Weight Hack
It takes 18 to 254 days to form a new habit. The study also concluded that, on average, it takes 66 days for a new behavior to become automatic.... Read More
Sugar Detox: My 5 Winning Strategies
Sugary drinks (sugar-sweetened beverages or “soft” drinks) are any beverage with added sugar or other sweeteners (such as sucrose, high fructose corn syrup, fruit juice concentrates, and more).... Read More