Besides food quality, I started practicing mindful eating — a conscious awareness of the entire eating experience. This approach involves savoring each bite, paying attention to hunger and fullness cues, and enjoying meals without distractions.... Read More
weight loss
Unleashing Lifestyle
Pre-diabetes typically happens in those who already have some insulin resistance (or those whose pancreas beta cells don’t make enough insulin to keep blood glucose in the normal range.... Read More
Fasting vs. Calorie Counting
Studies have also shown intermittent fasting can lead to weight loss and improve metabolic health markers, such as insulin sensitivity and cholesterol levels.... Read More
Exercise the Arnold Way
Each exercise must correspond to one of five movement types: push, pull, squat, hinge, and carry.... Read More
Rise & Stride
IN THE QUIET MORNING STILLNESS, I emerge from the hospital shadows when the world awakens from its slumber. Like clockwork, at the stroke of seven, the medical center grounds bear witness to a spectacle that has earned me notoriety — my daily morning strolls. Today, I offer ten steps to boost your morning mojo. Rise & stride.... Read More
Walk to Health
By walking uphill, you engage more muscles, particularly in your lower body, and increase the intensity of your walk. This activity helps build strength and endurance. ... Read More