Dieting is not only a physical but also a psychological endeavor. Calorie counting often promotes a restrictive mindset, causing individuals to constantly focus on what they cannot have. ... Read More
weight loss
Bodybuilding at 60
Body fat releases immune system chemicals known as cytokines, elevating cardiovascular disease risk. Moreover, belly fat can cause other health problems, ranging from diabetes to particular cancers.... Read More
Good Weight, Good Heart
Increased exercise and a healthy diet promote weight loss. Skipping meals and using prescription diet pills were not linked to long-term weight control.... Read More
Sleep Apnea Tools
Positional therapy for sleep apnea involves using devices or techniques that keep you in a specific sleep position to prevent the airway from collapsing, especially for those who only experience sleep apnea when lying on their back. Try sleeping on your side, even though doing so won’t solve the root problem. Also, consider a mattress that elevates your head. Pregnancy pillows sometimes help.... Read More
Is Your Plant Diet Bad?
Not all plant-based diets are equal; an unhealth one is associated with a 1.2 times higher risk of premature death.... Read More
The Weird Egg Diet
There are different variations of the egg diet. Still, most typically involve eating a combination of eggs, lean proteins, non-starchy vegetables, and healthy fats while restricting or eliminating carbohydrates, processed foods, and sugar.... Read More