Increased exercise and a healthy diet promote weight loss. Skipping meals and using prescription diet pills were not linked to long-term weight control.... Read More
weight loss
Sleep Apnea Tools
Positional therapy for sleep apnea involves using devices or techniques that keep you in a specific sleep position to prevent the airway from collapsing, especially for those who only experience sleep apnea when lying on their back. Try sleeping on your side, even though doing so won’t solve the root problem. Also, consider a mattress that elevates your head. Pregnancy pillows sometimes help.... Read More
Is Your Plant Diet Bad?
Not all plant-based diets are equal; an unhealth one is associated with a 1.2 times higher risk of premature death.... Read More
The Weird Egg Diet
There are different variations of the egg diet. Still, most typically involve eating a combination of eggs, lean proteins, non-starchy vegetables, and healthy fats while restricting or eliminating carbohydrates, processed foods, and sugar.... Read More
Exercise Doesn’t Control Weight?
Exercise and burn calories. Simple physics dictates you will drop weight. True, but our metabolism adjusts to compensate for the calories expended. Your metabolism sabotages your diet. It would be best to curtail the calories, but the implementation is challenging for most.... Read More
How Many Steps to Improve Health?
A daily walk totaling 10,000 steps was associated with a lower risk of heart disease, cancer, and dementia.... Read More
